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Consistent bedtime routine can improve sleep quality from "summary" of Why We Sleep by Matthew Walker
Establishing a consistent bedtime routine can work wonders when it comes to improving the quality of your sleep. This is not merely a suggestion, but rather a scientifically proven fact. By going to bed at the same time each night and waking up at the same time each morning, you are helping to regulate your body's internal clock, also known as the circadian rhythm. This internal clock plays a crucial role in determining when you feel sleepy and when you feel alert. When you follow a consistent bedtime routine, you are essentially training your body to know when it's time to wind down and prepare for sleep. This can help you fall asleep more quickly and experience less difficulty staying as...
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