Sleep deprivation can impair our cognitive abilities from "summary" of Why We Make Mistakes by Joseph T. Hallinan
Sleep deprivation can impair our cognitive abilities, affecting our decision-making, problem-solving, and memory. When we are sleep-deprived, our brain struggles to function properly, leading to errors and mistakes in our thinking and actions. This can have serious consequences, especially in high-stakes situations where accuracy and focus are crucial. Research has shown that sleep deprivation can significantly impact our attention span and ability to concentrate. Without enough rest, our brain is not able to maintain optimal levels of alertness and focus, making it difficult to pay attention to details and stay on task. This can result in overlooking important information or making careless errors that could have been avoided with a well-rested mind. In additio...
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