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Get enough sleep for optimal energy from "summary" of Vibe by Robyn Openshaw
Getting enough sleep is crucial for maintaining optimal energy levels throughout the day. Sleep is often overlooked as a key factor in overall health and well-being, but its importance cannot be overstated. When we deprive ourselves of sleep, we are essentially depriving ourselves of the energy we need to function at our best. During sleep, our bodies undergo various processes that are vital for physical and mental rejuvenation. This includes repairing tissues, consolidating memories, and regulating hormones. Without enough sleep, these processes are disrupted, leading to fatigue, lack of focus, and decreased productivity. Research has shown that adults need between 7-9 ...
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