Mindfulness allows us to let go of attachment to outcomes from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we practice mindfulness, we are training our minds to stay present in the moment, without getting caught up in worries about the future or regrets about the past. This present moment awareness helps us to cultivate a sense of peace and contentment, regardless of what may or may not happen in the future. One of the key benefits of mindfulness is that it allows us to let go of attachment to outcomes. Instead of fixating on a specific result or outcome, we are able to simply observe the situation as it unfolds, without judgment or attachment. This detachment from outcomes frees us from the anxiety and stress that often comes from our attachment to a particular result. By letting go of attachment to outcomes, we are able to approach life with a greater sense of ease and acceptance. We are able to surrender to the flow of life, trusting that whatever happens is ultimately for our highest good. This does not mean that we become passive or indifferent to our goals and desires. Rather, it means that we are able to pursue our goals with greater clarity and focus, without being consumed by attachment to a specific outcome. When we are able to let go of attachment to outcomes, we are better able to respond to whatever life throws our way with grace and resilience. We are able to adapt to changing circumstances with greater ease, knowing that we are not defined by the outcomes of our actions. This sense of freedom allows us to live more fully in the present moment, appreciating the beauty and wonder of life as it unfolds before us.
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