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Practicing mindfulness can lead to greater resilience and emotional balance from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is the practice of being fully present and aware of our thoughts, feelings, sensations, and surroundings without judgment. By cultivating mindfulness, we can develop greater resilience and emotional balance. When we are mindful, we are better able to respond to challenges and difficulties with clarity and equanimity. Instead of reacting impulsively or getting caught up in negative emotions, we can step back, observe our thoughts and feelings, and choose how to respond. Mindfulness helps us cultivate a sense of inner strength and stability that enables us to navigate life's ups and downs with grace and composure. By staying grounded in the present moment, we can avoid getting overwhelmed by worries about the future or regrets about the past. This ability to stay centered and focused can help us weather difficult situation...
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