Gradual exposure to fears can lessen phobia reactions from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Gradual exposure is a critical component of most effective treatments for phobias. The principle behind this strategy is simple: if you gradually confront what you fear, your anxiety will decrease over time. This approach is based on the concept of habituation, which is the natural tendency of anxiety to decrease with repeated exposure to a feared object or situation. The process of gradual exposure involves creating a hierarchy of feared situations or objects, starting with those that cause the least anxiety and working up to those that cause the most. Each step in the hierarchy is known as an exposure task, and the goal is to work through these tasks in a systematic and methodical way. By approaching feared situations in a gradual and controlled manner, you give yourself the opportunity to experience anxiety in a safe environment. This allows you...
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