Practice mindfulness from "summary" of Who Will Cry When You Die? by Robin Sharma
Mindfulness is about being present in each moment, fully engaged in whatever you are doing. It's about paying attention to the sights, sounds, and sensations that are happening around you. When you practice mindfulness, you are not thinking about the past or worrying about the future – you are focused on the now. This can be as simple as paying attention to your breathing or really listening to what someone is saying. In our fast-paced world, it's easy to get caught up in the chaos of everyday life and forget to be mindful. We are constantly bombarded with distractions – from our phones, computers, and TVs – that pull us away from the present moment. But when we take the time to slow down and be mindful, we can experience a sense of calm and clarity that allows us to truly appreciate the beauty of life. Practicing mindfulness ca...
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