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Eat a diet high in plantbased foods from "summary" of Vibe by Robyn Openshaw
Eating a diet high in plant-based foods is essential for optimal health and vitality. Plants contain a wide array of vitamins, minerals, antioxidants, and phytonutrients that are crucial for supporting our immune system, promoting healthy digestion, and reducing inflammation in the body. By focusing on incorporating more fruits, vegetables, whole grains, nuts, seeds, and legumes into your meals, you are providing your body with the nutrients it needs to thrive. Plant-based foods are also rich in fiber, which plays a key role in maintaining a healthy weight, regulating blood sugar levels, and supporting gut health. Fiber helps to keep you feeling full and satisfied, reducing the likelihood of overeating or reaching for unhealthy snacks. Additionally, a diet high in plant-based foods has been shown to lower the risk of chronic diseases such as heart disease...
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