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Paying attention to our surroundings can deepen our connection to the present moment from "summary" of Wherever You Go, There You are by John Hampel
When we take the time to truly pay attention to our surroundings, we open ourselves up to a deeper connection with the present moment. This may seem like a simple concept, but in our fast-paced world filled with distractions, it can be quite challenging to actually put into practice. We are often so preoccupied with our thoughts, worries, and plans that we forget to stop and appreciate the world around us. By tuning into our environment – whether it be the sights, sounds, smells, or sensations – we are able to anchor ourselves in the here and now. This practice of mindfulness allows us to let go of the past and future, and fully immerse ourselves in the present moment. It is in this space of awareness that we can find peace, clarity, and a sense of connection to the world around...
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