Mindfulness is a way of living, not just a practice from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness is not just something we practice for a few minutes a day, it is a way of being in the world. It is about bringing our full attention to each moment, whether we are sitting on a cushion meditating or washing the dishes. It is about being fully present in our lives, rather than getting lost in thoughts about the past or worries about the future. When we approach mindfulness as a way of living, we begin to see that every moment is an opportunity to practice. We can bring mindfulness to everything we do, from eating our meals to talking to a friend. It is not about setting aside special time for meditation, but about bringing a sense of awareness and presence to each moment of our...
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