It is a way of nurturing oneself and caring for one's own wellbeing from "summary" of Self-compassion by Kristin Neff
Self-compassion is a way of relating to ourselves with kindness and care, just as we would to a good friend in need. It involves treating ourselves with the same warmth, concern, and understanding that we would show to someone we truly care about. This means being gentle with ourselves when we are struggling, rather than being harshly self-critical. In practicing self-compassion, we learn to comfort ourselves in times of pain, failure, or disappointment. Instead of ignoring our own suffering or pushing it away, we acknowledge it with a sense of mindfulness and compassion. This helps us to validate our own feelings and experiences, rather than invalidating or suppressing them. By nurturing ourselves with self-compassi...
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