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Practice mindfulness in everyday activities from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
Mindfulness in everyday activities involves being fully present and aware in each moment of our daily lives. It means paying attention to what we are doing, feeling, and thinking without judgment or distraction. When we practice mindfulness, we are able to experience life more deeply and with greater clarity. One way to cultivate mindfulness in everyday activities is to focus on our breath. By paying attention to the rhythm and sensation of our breathing, we can ground ourselves in the present moment and let go of worries or anxieties. This simple act of breathing mindfully can help us to connect with our bodies and quiet the chatter of our minds. Another ...
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