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Being mindful of our emotions allows us to respond more skillfully from "summary" of Wherever You Go, There You are by John Hampel
When we are able to be fully present and aware of our emotions, we can respond to them more effectively. By acknowledging and accepting our feelings without judgment, we can prevent ourselves from reacting impulsively or irrationally. This mindfulness allows us to take a step back and consider our emotions before we act on them. In practicing mindfulness, we learn to observe our thoughts and emotions without getting caught up in them. This detachment enables us to see our feelings more objectively and make more thoughtful decisions in how we respond. Rather than being controlled by our emotions, we can choose how to engage with them in a more skillful manner. Mindfulness also helps us ...
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