Selfcompassion is the practice of treating yourself with the same kindness you would offer a friend in need from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Imagine a close friend coming to you in distress, seeking comfort and support. How would you respond? Most likely, you would offer a listening ear, words of encouragement, and a reassuring presence. You would show empathy, understanding, and kindness towards your friend, without judgment or criticism. This is the essence of self-compassion – the practice of treating yourself with the same care and compassion you would extend to a friend in need. Self-compassion involves being mindful of your own suffering, recognizing that everyone experiences pain and struggles in life. It means acknowledging your own feelings and emotions with a sense of kindness and understanding, rather than harsh self-criticism or judgment. Just as you would offer a comforting embrace to a friend going through a difficult time, self-compassion involves embracing yourself in moments of pain and difficulty, offering yourself the w...
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