Enhancing cognitive abilities through training from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The idea of improving cognitive abilities through training is a central theme in the discussion of the intersection between Buddhism and neuroscience. This concept suggests that through intentional and consistent practice, individuals can enhance their mental capacities such as attention, memory, and emotional regulation. The belief is that just as physical exercise can strengthen the body, mental exercises can strengthen the mind. Buddhist contemplative practices, such as meditation, have long been used as a form of mental training to cultivate qualities like mindfulness, compassion, and focused attention. These practices involve sustained attention to an object, such as the breath, and the development of awareness of one's thoughts and emotions. Over time, individuals can improve their ability to sustain attention, regulate their emotions, and cultiv...
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