Accomplishing meaningful goals increases happiness from "summary" of Flourish by Martin E. P. Seligman
Accomplishing meaningful goals is a crucial factor in increasing our overall happiness and well-being. When we set goals that are aligned with our values and interests, and we work towards achieving them, we experience a sense of purpose and fulfillment. This sense of purpose gives our lives meaning and direction, which in turn contributes to our overall happiness.
Setting and achieving goals also allows us to experience a sense of mastery and competence. As we work towards our goals, we are able to develop new skills and abilities, overcome obstacles, and grow as individuals. This sense of progress and growth brings a deep sense of satisfaction and pride, which adds to our overall happiness.
Moreover, accomplishing meaningful goals can also foster positive emotions such as joy, satis...
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