Prioritizing selfcare is essential for well-being from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Prioritizing self-care is foundational to well-being. It is a concept that is often overlooked or dismissed as selfish or indulgent, but in reality, it is a crucial aspect of maintaining mental, emotional, and physical health. By taking care of ourselves first, we are better equipped to handle the challenges and stresses of daily life. It is not about being self-centered or neglecting others; rather, it is about recognizing our own needs and ensuring that we are in a position to meet the needs of others. Self-care encompasses a wide range of activities and practices that contribute to our overall well-being. This can include everything from getting enough sleep and eating healthy food to engaging in hobbies and activities that bring us joy. It is about nurturing our minds, bodies, and spirits in a holistic way. When we prioritize self-care, we are sending a powerful message to ourselves and others ...
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