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The mindbody connection is powerful from "summary" of When the Body Says No by Gabor Maté, MD
The mindbody connection is a potent force that influences our health and wellbeing in profound ways. This connection is not just a theoretical concept but a tangible reality that shapes our experiences and responses to the world around us. Our thoughts, emotions, and beliefs have a direct impact on our physical health, affecting everything from our immune system to our nervous system. When we experience stress, our bodies respond with a cascade of physiological reactions that can compromise our immune function and leave us vulnerable to illness. Chronic stress, in particular, can have a detrimental effect on our health, leading to conditions like heart disease, autoimmune disorders, and chronic pain. This is because our minds and bodies are intricately interconnected, with each influencing the other in a continuous feedback loop. Our bodies are constantly sending us signals about our emotional and psychological state, whether we are aware of them or not. These signals can manifest as physical symptoms such as headaches, stomach pain, or fatigue, servi...
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