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Society's values can impact our health from "summary" of When the Body Says No by Gabor Maté, MD
The values of the society we live in can profoundly affect our health. These values are not just abstract ideas floating around; they are deeply ingrained in the fabric of our everyday lives. From our families to our workplaces to the media we consume, societal values shape our beliefs, behaviors, and ultimately, our health. When we internalize society's values, we often suppress our true feelings and needs in order to fit in and meet external expectations. This constant denial of our authentic selves can lead to chronic stress, as we are essentially at war with our own nature. Over time, this chronic stress can manifest in physical illness, as our bodies bear the burden of our emotional turmoil. Moreover, society's values can dictate how we view ourselves and others, which can have a profound impact on our relationships and overall well-being. For example, if we are taught to prioritize productivity and success above all else, we may neglect our own self-care and push ourselves to the point of burnout. This relentless pursuit of external validation can take a toll on our health, as we sacrifice our own well-being for the sake of societal approval. Additionally, societal values can influence how we cope with adversity and trauma. If we are socialized to believe that vulnerability is a sign of weakness, we may bottle up our emotions and avoid seeking help when we are struggling. This emotional suppression can have serious consequences for our health, as unprocessed trauma can manifest in physical symptoms such as chronic pain and autoimmune disorders.- Society's values are not neutral forces; they have a profound impact on our health and well-being. By recognizing the ways in which societal values shape our beliefs and behaviors, we can start to reclaim our health and live more authentically. It is essential to question the values that we have internalized and to prioritize self-care and emotional expression in order to truly thrive.
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