Surrounding oneself with a supportive network can aid in overcoming the effects of toxic parenting from "summary" of Toxic Parents by Susan Forward
Developing a supportive network can be crucial in counteracting the damaging effects of toxic parenting. When you have people around you who offer love, understanding, and encouragement, you are less likely to internalize the negative messages from your toxic parents. The toxic patterns and beliefs instilled in you during childhood can be challenged and replaced with healthier alternatives through the support and validation of others. Your support network can provide a safe space for you to express your thoughts and feelings without judgment or criticism. They can offer different perspectives and help you see that not all relationships or interactions have to be toxic. By surrounding yourself with positive influences, you can begin to heal from the wounds inflicted by your toxic...
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