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Setting boundaries is crucial for wellbeing from "summary" of When the Body Says No by Gabor Maté, MD
We cannot separate the mind from the body. What happens within us psychologically inevitably manifests itself physically. The body is the vessel through which our emotions and experiences are expressed. When we fail to set boundaries for ourselves, we allow others to dictate our lives. We relinquish control over our thoughts, feelings, and actions. This lack of autonomy can lead to stress, resentment, and ultimately, illness. Boundaries are not walls that shut others out; they are safeguards that protect our inner world. By establishing clear boundaries, we communicate our needs and limitations to others. We assert our right to self-care and self-respect. When we respect our own boundaries, we signal to others how we expect to be treated. This fosters healthy relationships based on mutual understanding and respect. Failure to set boundarie...
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