Repressed anger can manifest as physical symptoms from "summary" of When the Body Says No by Gabor Maté
The body is a complex system, where emotions and physical health are intertwined in ways that we are only beginning to understand. When we experience anger but do not express it or deal with it constructively, that anger does not simply disappear. Instead, it gets stored within us, leading to a buildup of toxic emotions that can have a detrimental impact on our physical well-being. This concept is illustrated in the idea that repressed anger can manifest as physical symptoms. When we consistently suppress our anger, whether due to societal expectations, fear of confrontation, or a desire to avoid conflict, our bodies bear the brunt of this emotional suppression. The mind-body connection is powerful, and unresolved anger can manifest in a variety of physical ailments, from headaches and back pain to more serious conditions like autoimmune disorders and cancer. Dr. Gabor Maté explores this connection in his book "When the Body Says No," delving into the ways in which unexpressed emotions can manifest as physical symptoms. By ignoring or repressing our anger, we are essentially telling our bodies to internalize that stress and toxicity. Over time, this can lead to chronic inflammation, weakened immune function, and an increased susceptibility to illness. Our bodies are constantly sending us signals, communicating the ways in which our emotional state is impacting our physical health. By paying attention to these signs and addressing the root causes of our repressed anger, we can begin to heal both emotionally and physically. It is essential to acknowledge the importance of expressing our emotions in a healthy way, as holding onto anger only serves to harm ourselves in the long run.- We must learn to listen to what our bodies are telling us and address the underlying emotional issues that may be contributing to our physical symptoms. By recognizing the connection between repressed anger and physical ailments, we can take proactive steps towards healing and preventing further harm to our bodies. It is through this understanding and acceptance of the mind-body connection that we can truly cultivate a state of health and harmony within ourselves.
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