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Negative beliefs about ourselves can contribute to illness from "summary" of When the Body Says No by Gabor Maté, MD
The negative beliefs we hold about ourselves can have a profound impact on our physical health. These beliefs, often rooted in childhood experiences and emotional trauma, can manifest in our bodies as illness and disease. When we internalize feelings of shame, guilt, or unworthiness, our immune system weakens, leaving us vulnerable to sickness. Our bodies are intimately connected to our minds and emotions. Chronic stress, often stemming from deep-seated negative beliefs, can wreak havoc on our immune system, making us more susceptible to a range of health problems. When we suppress our true feelings and deny our needs, our bodies bear the brunt of this emotional burden, leading to illness. The mind-body connection is not just a concept; it is a physiological reality. Our thoughts and emotions can influence the release of stress hormones and inflammatory chemicals in the body, creating a state of chronic inflammation that paves the way for disease. When we harbor self-critical beliefs and deny our authentic selves, we set the stage for illness to take hold. Healing begins with acknowledging and addressing the negative beliefs that underlie our physical symptoms. By exploring the root causes of our self-destructive patterns and learning to embrace self-compassion and self-acceptance, we can begin to restore balance to our bodies and minds. It is only by recognizing the impact of our beliefs on our health that we can truly heal and break free from the cycle of illness. Our bodies are wise messengers, signaling to us when something is amiss. When we ignore or suppress the messages our bodies are sending, we risk further compromising our health. By listening to our bodies and honoring our true selves, we can begin the journey toward healing and wholeness. It is through self-awareness and self-love that we can overcome the negative beliefs that hold us back and reclaim our health and vitality.
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