Finding healthy ways to cope with stress is crucial from "summary" of When the Body Says No by Gabor Maté
Stress is an inevitable part of life. It is how we respond to stress that can have a significant impact on our health. When we are faced with stress, our bodies release hormones that prepare us for a fight-or-flight response. This response is essential in dangerous situations, but when stress becomes chronic, it can lead to a host of physical and mental health problems. Finding healthy ways to cope with stress is crucial. Many people turn to unhealthy coping mechanisms such as smoking, drinking, or overeating to numb their feelings of stress. While these behaviors may provide temporary relief, they can ultimatel...
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