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Expressing emotions can prevent disease from "summary" of When the Body Says No by Gabor Mate
According to Dr. Gabor Mate, the suppression of emotions can have a detrimental effect on our physical health. When we bury our feelings deep inside, when we put on a brave face in the face of adversity, when we swallow our anger and sadness instead of expressing them, we are setting ourselves up for illness. Our bodies are intimately connected to our minds, and the emotions that we refuse to acknowledge and process will manifest themselves in physical symptoms. Mate explains that chronic stress, which often arises from unexpressed emotions, can weaken our immune system and make us more susceptible to disease. The body is constantly sending us signals, trying to tell us that something is wrong. When we ignore these signals, ...
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