Avoid bottling up your emotions as they may resurface in unhealthy ways from "summary" of How to Master Your Emotions by Luke J Hamilton
Bottling up your emotions can be like trying to contain a raging river with a flimsy dam. You may think you're keeping everything under control by hiding your feelings from yourself and others, but the truth is that these emotions will find a way to come out. Just like water will always find a way to break through a weak barrier, your emotions will eventually resurface - often in ways that are harmful to your mental and physical well-being.
When you push down your emotions and refuse to acknowledge them, you are essentially denying a fundamental part of yourself. Emotions are a natural and essential aspect of being human, and suppressing them only leads to internal conflict and turmoil. This internal conflict can manifest itself in various ways, such as increased stress, anxiety, depression, or even physical symptoms like headaches or stomach problems.
By avoiding t...
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