Developing emotional awareness is essential for wellbeing from "summary" of When the Body Says No by Gabor Maté
Emotional awareness is not just a luxury, a pleasant and optional quality that we can choose to cultivate or ignore. It is, in fact, an essential aspect of our overall wellbeing. Our emotions are not separate from our physical bodies; they are deeply interconnected. When we ignore or suppress our emotions, we are not only denying a crucial part of ourselves, but we are also putting our health at risk. Our bodies have a way of communicating with us, of letting us know when something is not right. When we ignore our emotions, when we push them down and refuse to acknowledge them, our bodies bear the brunt of this neglect. Stress, anxiety, and unresolved emotions can manifest in physical symptoms and illnesses. Chronic conditions such as autoimmune diseases, chronic pain, and even cancer can be linked t...
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