Cultivate a positive mindset for resilience from "summary" of Master Your Mental Strength by Amy Morin
Developing a positive mindset can help you bounce back from setbacks. It doesn't mean you have to be happy all the time or ignore your emotions. It means you can choose to look for the good in a bad situation. Focusing on what you can control, rather than what you can't, can help you build mental strength. When you face adversity, remind yourself that challenges can help you grow stronger. Resilient people don't downplay their emotions, but they do manage them effectively. They accept their feelings without allowing them to control their actions. You can learn to tolerate discomfort and regulate your emotions. Instead of dwelling on negative thoughts, practice gratitude. Acknowledge the good things in your life, no matter how small they may seem. Resilience isn't about pretending everything is fine. It's about accepting reality and taking steps to move forward. Identify your negative belie...
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