This altered wheat can trigger a range of health issues from "summary" of Wheat Belly by William Davis
The altered wheat that dominates our modern diet can set off a cascade of health problems. The changes made to wheat over the years have made it nearly unrecognizable to our bodies. These alterations have resulted in a grain that can wreak havoc on our health in a variety of ways. When we consume this modified wheat, it can lead to spikes in blood sugar levels and increased insulin production. These rapid fluctuations can contribute to weight gain, especially around the abdomen. Additionally, the gluten in modern wheat has been modified to contain higher levels of a protein called gliadin. This protein has been linked to increased appetite and cravings, making it difficult to resist overeating. Furthermore, the changes in wheat have also been associated with inflammation in the body. Chronic inflammation is a key driver of many chronic diseases, including heart disease, diabetes, and autoimmune conditions. By consuming altered wheat, we are essentially fueling the fire of inflammation within our own bodies. In addition to these metabolic and inflammatory issues, some individuals may also experience digestive problems when consuming this modified wheat. Issues such as bloating, gas, and irritable bowel syndrome can all be exacerbated by the consumption of modern wheat. This can further contribute to discomfort and poor overall health.- The altered wheat that many of us consume on a daily basis can have far-reaching consequences for our health. By understanding the impact that this grain can have on our bodies, we can make more informed choices about what we eat and take steps to improve our overall well-being.
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