Getting enough rest is essential for a healthy pregnancy from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Pregnancy is a time of profound change for a woman's body, as it works tirelessly to create and nourish new life. Because of this incredible feat of nature, it's no surprise that expecting mothers often find themselves feeling more tired than usual. However, it's important to remember that this fatigue is not just a normal part of pregnancy – it's also a signal that your body needs more rest to support the growth and development of your baby. Getting enough rest during pregnancy is crucial for both your health and the health of your baby. When you're well-rested, your body is better equipped to handle the physical and emotional demands of pregnancy. This means that you'll have more energy to take care of yourself, attend prenatal appointments, and prepare for the arrival of your little one. In addition to providing you with the energy you need to stay healthy during ...
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