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Resilience can be cultivated through selfawareness from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
Resilience is not something we are born with, rather it is a quality that can be nurtured and strengthened through self-awareness. When we are aware of our thoughts, emotions, and behaviors, we are better equipped to navigate the challenges and adversities life throws our way. Self-awareness allows us to recognize our triggers, understand our reactions, and make conscious choices about how we respond to difficult situations. By developing a deeper understanding of ourselves, we can identify patterns of behavior that may be holding us back or preventing us from growing. Through self-reflection and introspection, we can uncover the root causes of our fears, insecurities, and limiting beliefs. This awareness empowers us to challenge these negative thoughts and replace them with more positive and empowering ones. Cultivating self-awareness also involves being attuned to our physical sensations and bodily responses. Our bodies often hold onto stress and trauma, manifesting in a variety of ways such as tension, pain, or illness. By tuning into these physical cues, we can learn to release stored emotions and energy, promoting healing and resilience. Furthermore, self-awareness enables us to develop healthy coping mechanisms and self-care practices that support our overall well-being. When we are in tune with our needs and boundaries, we can set realistic goals, establish effective routines, and prioritize activities that nourish our mind, body, and soul.- Resilience is not a fixed trait but rather a skill that can be honed and strengthened over time. By cultivating self-awareness, we can build the foundation for resilience, allowing us to bounce back from adversity, thrive in the face of challenges, and create a life of purpose and fulfillment.
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