Learn to cultivate a positive outlook on life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Cultivating a positive outlook on life is a fundamental aspect of building resilience. This involves training oneself to focus on the positive aspects of a situation, rather than getting bogged down by the negative. It is about seeing challenges as opportunities for growth and learning, rather than insurmountable obstacles. By adopting a positive mindset, individuals are better able to cope with setbacks and adversity. Developing a positive outlook on life requires practice and dedication. It involves actively seeking out the good in every situation, no matter how dire it may seem. This can be done through various techniques such as gratitude journaling, positive affirmations, and mindfulness practices. By consistently engaging in these activities, individuals can rewire thei...
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