Changing habits requires consistent practice from "summary" of Psycho-Cybernetics Deluxe Edition by Maxwell Maltz
Changing habits is not an easy task. It requires consistent practice, as habits are deeply ingrained patterns of behavior that have been repeated over and over again. These habits are like grooves in a record, playing the same tune over and over. To change these habits, we must create new grooves by consistently practicing new behaviors. Imagine trying to learn how to play a musical instrument. You wouldn't expect to become a virtuoso overnight, would you? No, you would understand that it takes consistent practice to develop the skills necessary to play well. The same principle applies to changing habits. We must practice new behaviors consistently in order to replace the old habits with new ones. Consistency is key when it comes to changing habits. We must practice the new behavior every day, without fail. It's not enough to practice sporadically or only when we feel like it. We must be disc...
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