Awareness of personal body language can enhance selfawareness from "summary" of What Every BODY is Saying by Joe Navarro,Marvin Karlins
By being aware of our own body language, we can gain a deeper understanding of our own emotions, thoughts, and intentions. Our body language often reflects what is truly going on in our minds, even when we are not consciously aware of it. For example, when we feel nervous or anxious, our body may exhibit signs of tension, such as fidgeting or avoiding eye contact. By paying attention to these cues, we can start to recognize patterns in our behavior and gain insight into our internal state. Self-awareness is a crucial component of emotional intelligence, as it allows us to better understand and manage our own emotions. When we are more in tune with our body language, we ca...
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