Recovery is a process that requires patience and selfcompassion from "summary" of Wasted by Marya Hornbacher
Recovery is a process that demands more than just physical effort; it requires emotional and mental dedication as well. It is not a linear journey, but rather a series of ups and downs, twists and turns. Patience is key in this process, as progress may not always be immediately visible. It is crucial to remember that healing takes time and setbacks are a natural part of the recovery process. Self-compassion is also essential during recovery. It is easy to be harsh on oneself, especially when facing challenges or relapses. However, practicing self-compassion means treating oneself with kindness and understanding, rather than judgment and criticism. It involves forgiving oneself for mistakes and allowing room for growth and improvement. In her boo...
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