Journaling can help us track our negative thoughts from "summary" of Feeling Good by David D. Burns
In the midst of our busy lives, it can be easy to let our negative thoughts slip by unnoticed. They can drift through our minds like clouds, leaving behind a sense of unease or sadness that we may not even be fully aware of. However, by taking the time to jot down these thoughts in a journal, we can begin to shine a light on them and bring them into focus. When we write down our negative thoughts, we are essentially capturing them in a tangible form. Instead of allowing them to swirl around in our heads, we are pinning them down on paper where we can examine them more closely. This act of journaling allows us to track the patterns and themes that underlie our negative thinking, giving us valuable insights into our own mental landscape. Over time, as we continue to journal, we may start to notice certain triggers or situations that consistently give rise to negative thoughts. By identifying these patterns, we can begin to develop strate...
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