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Mindfulness and selfcare are important tools in maintaining sobriety from "summary" of Wasted by Marya Hornbacher

Maintaining sobriety is a continual battle, one that requires constant vigilance and self-awareness. Mindfulness and selfcare play crucial roles in this ongoing struggle, serving as essential tools in the arsenal of recovery. By staying present in the moment and taking care of oneself, individuals can better navigate the challenges and temptations that may threaten their sobriety. Mindfulness involves being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment. It allows individuals to observe their cravings and triggers without succumbing to them, giving them the power to choose how to respond. By practicing mindfulness, individuals can develop a greater sense of control over their impulses and make more conscious decisions about their actions. Selfcare, on the other hand, involves prioritizing one's physical, emotional, and mental well-being. This may entail engaging in activities that bring joy and fulfillment, setting boundaries with toxic people or situations, and seeking support from others when needed. By taking care of oneself, individuals can build resilience, reduce stress, and cultivate a strong foundation for recovery. In "Wasted," Marya Hornbacher emphasizes the importance of mindfulness and selfcare in maintaining sobriety. Through her own struggles with an eating disorder and addiction, she discovered the power of these tools in helping her stay sober. By being mindful of her triggers and practicing selfcare, she was able to navigate the challenges of recovery and build a fulfilling life free from the grips of addiction.
  1. Mindfulness and selfcare are essential components of a successful recovery journey. By incorporating these practices into their daily lives, individuals can strengthen their sobriety, foster self-awareness, and cultivate a sense of inner peace and balance. In the face of life's challenges and temptations, mindfulness and selfcare serve as reliable companions, guiding individuals towards a healthier, happier, and more fulfilling life.
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Wasted

Marya Hornbacher

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