Live in the present moment to find joy from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The concept of living in the present moment to find joy is a central theme in The Art of Happiness. The Dalai Lama emphasizes the importance of being fully present in each moment, rather than dwelling on the past or worrying about the future. He believes that true happiness can only be found by embracing the present moment and finding contentment in the here and now.
By focusing on the present moment, we can let go of regrets and anxieties that may be holding us back. The Dalai Lama suggests that we should try to cultivate a sense of mindfulness in our daily lives, paying attention to our thoughts and emotions without judgment. This practice can help us to become more aware of...
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