Set small, achievable goals from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Setting small, achievable goals is a crucial step in overcoming social anxiety. When we aim for goals that are manageable and within our reach, we are more likely to succeed and build momentum towards larger objectives. This approach helps to break down overwhelming tasks into smaller, more digestible parts, making the process less daunting and more achievable. By setting small, achievable goals, we create a sense of accomplishment and progress, boosting our confidence and motivation. This positive reinforcement reinforces the belief that we can overcome challenges and succeed in social situations. It also helps to build a foundation of success upon which we can continue to build and grow. Setting small, achievable goals allows us to focus on spe...
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