Emotional detox is a crucial part of the clarity journey from "summary" of The Clarity Cleanse by Habib Sadeghi
Emotional detox is a crucial part of the clarity journey because our emotions have a profound impact on our overall well-being. Just as physical toxins can build up in our bodies and affect our health, emotional toxins can accumulate and cloud our judgment, leading to confusion, stress, and anxiety. When we ignore or suppress our emotions, they don't just disappear – they linger beneath the surface, waiting to be triggered by a seemingly insignificant event. By engaging in emotional detox, we allow ourselves the opportunity to release these pent-up emotions and address the root causes of our emotional distress. This process involves acknowledging our feelings, ...
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