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Recognizing anxiety as a habit of mind can bring freedom from "summary" of Unwinding Anxiety by Judson Brewer
Anxiety can feel like an overwhelming force that controls our thoughts and actions, leading us to engage in behaviors that only perpetuate the cycle of worry. However, by shifting our perspective and recognizing anxiety as a habit of mind, we can begin to break free from its grip and find a sense of liberation. When we view anxiety as a habit, we understand that it is something that has been learned and reinforced over time through repetition. Just like any other habit, anxiety can be unlearned and replaced with healthier ways of thinking and behaving. This realization empowers us to take charge of our anxiety rather than feeling like victims to its whims. By recognizing anxiety as a habit of mi...
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