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An individual's thoughts and beliefs contribute to anxiety symptoms from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
In the realm of anxiety disorders, it is crucial to recognize the significant role that an individual's thoughts and beliefs play in the manifestation of anxiety symptoms. These cognitive processes are not merely passive reactions to external stressors, but rather active contributors to the experience of anxiety. By examining the content and structure of these thoughts and beliefs, clinicians can gain valuable insights into the underlying mechanisms driving anxiety symptoms. Individuals with anxiety disorders often exhibit patterns of thinking that are characterized by cognitive distortions, such as catastrophizing, overgeneralization, and selective attention to perceived threats. These distorted thought patterns can fuel feelings of fear and uncertainty, leading to a heightened state of anxiety. For example, a person with social anxiety may catastroph...
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