Seek professional help when needed from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When you're dealing with a serious mental health issue, like anxiety or depression, sometimes you need more help than self-help. Maybe you've tried everything in your power to feel better, but nothing seems to work. Or maybe you're struggling so much that you can't even bring yourself to try. In these situations, seeking professional help can be a game-changer. A therapist or counselor can provide you with the tools, support, and insight you need to navigate your way out of the darkness. They can offer a fresh perspective on your situation and help you develop coping strategies that actually work. Therapy isn't about someone telling you what to do or how to live your life. It's about having a compassionate and knowledgeable guide who can help you explore your thoughts, feelings, and behaviors in a safe and supportive environment. They can help you identify patterns that may be holding you back and work with you to create new, healthier ways of thinking and being. It's important to remember that seeking professional help is not a sign of weakness or failure. In fact, it takes a great deal of strength and courage to ask for help when you need it. It shows that you are committed to your own well-being and willing to do whatever it takes to feel better. So, if you're struggling with your mental health and feeling overwhelmed, don't be afraid to reach out for help. There are trained professionals out there who are ready and willing to support you on your journey to healing. Remember, you don't have to do this alone. There is help available, and you deserve to feel better.
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