Journaling can be a helpful tool in uncovering negative thought patterns from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Journaling is a powerful tool that can help us uncover negative thought patterns that may be holding us back. By writing down our thoughts and emotions, we are able to see them more clearly and objectively. This allows us to identify any recurring patterns or themes that may be contributing to our negative thinking. When we journal, we are able to track our thoughts over time and see how they evolve. This can help us pinpoint specific triggers or situations that tend to bring out negative thoughts. By identifying these triggers, we can work on finding healthier ways to cope with them and prevent negative thought patterns from taking hold. In addition, journaling allows us to express our emotions...
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