Build a support system from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When you're feeling overwhelmed or stuck, it can be easy to isolate yourself and try to deal with everything on your own. But the truth is, we all need support sometimes. That's where building a support system comes in. A support system is a group of people who are there for you, who you can turn to when you need help or just a listening ear. It's about creating a network of people who care about you and want to see you succeed. Your support system can be made up of friends, family, therapists, support groups, or anyone else who you trust and feel comfortable confiding in. These are the people who will cheer you on when you're doing well and offer a shoulder to cry on when you're struggling. They can provide practical help, emotional support, or just a distraction when you need a break from your own thoughts. Building a support system takes time and effort, but it is well worth it. Start by reaching out to people you trust and letting them know that you value their support. Be open and honest about what you need from them, whether it's a listening ear, a pep talk, or help with a practical task. And remember, a support system is a two-way street - be there for your friends and loved ones in return, and you'll find that your relationships grow stronger as a result. Having a support system in place can make a world of difference when you're struggling with your mental health. It can provide a safety net when you're feeling low, a sounding board when you need to talk things out, and a source of comfort when you're feeling overwhelmed. So don't be afraid to reach out and lean on the people who care about you - you don't have to go through this alone.
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