Prioritize selfcare and health from "summary" of No Excuses! by Dr. Wayne W. Dyer,Kristina Tracy
In life, it's easy to get caught up in the hustle and bustle of everyday responsibilities and forget to take care of ourselves. We may prioritize work, family, and social obligations, but we often neglect the most important aspect of our lives – our own health and well-being. Self-care is not selfish; it's essential. It's about taking the time to nurture our bodies, minds, and spirits so that we can show up as our best selves in all areas of our lives. When we neglect self-care, we risk burnout, illness, and overall dissatisfaction with life. Prioritizing self-care and health means making conscious choices to prioritize activities that nourish and sustain us. This could involve regular exercise, healthy eating, adequate sleep, stress management techn...
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