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Practice selfcompassion and self-respect from "summary" of Unf*ck Yourself by Gary John Bishop
When you show yourself some compassion and respect, you're basically saying, "Hey, I'm worth it." It's about recognizing your own humanity and honoring yourself as the flawed, imperfect, but still deserving person that you are. Self-compassion means treating yourself with the same kindness and understanding that you would offer to a friend in need. It's about acknowledging your struggles and challenges without judgment or self-criticism. By practicing self-compassion, you're giving yourself permission to be imperfect, to make mistakes, and to learn and grow from them. It's about accepting yourself as you are, flaws and all, and embracing your uniqueness and individuality. When you show yourself compassion, you're nurturing your emotional well-being and buildi...
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