Establish healthy boundaries from "summary" of U Thrive by Dan Lerner,Alan Schlechter
Establishing healthy boundaries is a crucial concept that can significantly impact our overall well-being and relationships. When we set boundaries, we are essentially defining what is acceptable and unacceptable in our interactions with others. This helps us maintain a sense of control and autonomy, allowing us to protect our physical, emotional, and mental space. Healthy boundaries are like a protective shield that safeguard us from being taken advantage of or being overwhelmed by the demands of others. They help us establish a sense of self-respect and self-worth, as we communicate our needs and expectations clearly to those around us. By setting boundaries, we are essentially teaching others how to treat us and what behavior is acceptable in our interactions. However, setting boundaries can be challenging, especially if we are used to prioritizing others' needs over our own or if we fear conflict or rejection. It is imp...
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