Surrendering to the present moment allows for true freedom from "summary" of Trying Not to Try by Edward Slingerland
The notion of yielding to the current instant is a central theme in Eastern philosophy, particularly in Taoism and Zen Buddhism. These traditions emphasize the importance of letting go of our preconceived notions and desires in order to fully immerse ourselves in the present moment. By surrendering to what is happening right now, we can experience a sense of liberation from the constraints of our own ego. In Taoist thought, this concept is encapsulated in the idea of wu-wei, or effortless action. Wu-wei is not about doing nothing, but rather about acting in a way that is in harmony with the natural flow of the universe. It is a state of being where one is fully present and responsive to the needs of the moment, without being hindered by thoughts of past regrets or future anxieties. Similarly, in Zen Buddhism, the practice of mindfulness is central to achieving a state of enlightenment. By focusing on the present moment and letting go of attachment to our desires, we can free ourselves from the suffering caused by our own cravings and aversions. This state of mindfulness allows us to see the world as it truly is, without the distortions imposed by our own ego. In both traditions, surrendering to the present moment is seen as a path to true freedom. When we let go of our need to control outcomes and simply allow things to unfold as they will, we can experience a sense of ease and authenticity that is not possible when we are constantly striving and struggling. True freedom, according to these philosophies, lies in accepting and embracing the reality of the present moment, without judgment or resistance. It is a state of being that is characterized by deep contentment and inner peace.
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