Maintain a healthy worklife balance from "summary" of The New You by Robert Hatfield
Maintaining a healthy work-life balance is crucial for your overall well-being. It involves finding the right equilibrium between your professional responsibilities and personal life. Neglecting one in favor of the other can lead to burnout, stress, and unhappiness. It is essential to prioritize self-care and make time for activities that bring you joy and relaxation. To achieve a healthy work-life balance, you must set boundaries and learn to say no when necessary. It is important to establish clear guidelines for when work ends and personal time begins. Avoiding overcommitment and taking on more than you can handle will help prevent feelings of overwhelm and exhaustion. Remember that it is okay to put yourself first and prioritize your own needs. Incorp...
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